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What beautiful observations, Mairi! I have always loved seeing your lists of gratitude and I also keep a daily journal of at least five things I'm grateful for, though I've also fallen out of practice. Listing gratitude's is a wonderful exercise that helps us reframe our daily experiences. I think it could heal a lot of the world's ill will if more people acknowledged gratitude.

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I love to see your periodic gratefuls!! And how important it seems to slow down and just be, and observe and listen. Thanks as always for your beautiful writing and thoughts!!

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